Yoga combined with Ayurveda can help rejuvenate and purify our body and mind. Yoga and Ayurveda have emphasized on the importance of holistic wellbeing. Holistic wellbeing begins from the mouth since the mouth is the starting point for digestion. The cycle of digestion of food begins here and it becomes extremely important to cleanse it regularly. In the Ayurvedic textbooks written by Charaka and Sushrutha (Charaka Samahitha and Sushruta Samhitha), there is a procedure mentioned in which an individual takes a comfortable amount of oil and hold/swish it in the mouth. After some time, when the oil turns thin and milky, it is spit out without swallowing. Ayurvedic texts call this procedure as: ‘Kavala Graha’ or ‘Gandoosha’. Dr. F. Karach popularized this procedure as ‘Oil Pulling’. Oil Pulling is an ancient, traditional remedy that has been practiced for centuries in India and southern Asia as a holistic Ayurvedic technique1.