Discover the secrets
to a clean and healthy mouth
No, Oil Pulling is not a substitute for brushing and flossing. It is practised along with your regular oral and dental care routine.
No, you do not need to wait after practising Oil Pulling. You can finish with your regular oral care regimen and immediately proceed to consume your meal.
You can safely practice Oil Pulling once or twice a day.
Oil Pulling removes/eliminates germs in the mouth. The oil in your mouth emulsifies along with your saliva and, as a result, the translucent oil becomes opaque. It is a good signal that it's working.
Begin by taking a spoonful of the Oil Pulling blend in your mouth. Swish it for 2-3 minutes then spit it out. Rinse your mouth with water and brush with Colgate Swarna Vedshakti Ayurvedic Toothpaste for 2 minutes to complete your morning regimen.