When it comes to your oral health, brushing your teeth well is just as important as when you brush. Whether you use a manual or an electric toothbrush, choose one with soft bristles as a hard-bristled toothbrush can be too abrasive on your tooth enamel. For the best results, you should use a fluoride toothpaste. It has a dual action - getting rid of plaque and preventing tooth decay - to ensure that your teeth stay squeaky clean after you eat.
Here are some steps to follow to make sure you’re brushing your teeth properly:
- Wet your toothbrush head under the tap then add a pea-sized amount of fluoride toothpaste.
- Hold your toothbrush at a 45° angle and make sure you brush all the surfaces of your teeth – including the outer, inner and chewing surfaces.
- Brush for 2 minutes using short, circular motions.
- Don’t forget about your tongue! Once your teeth are clean, brush your tongue with your toothbrush.
- Spit out any excess toothpaste – don’t swallow.
- Use a tongue scraper, dental floss or interdental brushes to clean between your teeth and remove any leftover bacteria and food particles.
- Finish by swishing your mouth with an alcohol-free mouthwash that contains fluoride – for example, Colgate Total Advanced Plaque Protect Mouthwash.
To sum up, brushing your teeth when you wake up is better than brushing after breakfast as it protects your tooth enamel more. If you have to brush your teeth after breakfast, wait for 30-60 minutes after eating. Whether you brush teeth before or after breakfast, both options are better than not brushing at all!
By following this thorough brushing routine, you’ll keep your teeth clean and protected! Remember, if you’re experiencing tooth pain or suspect there is a problem with your oral health, make an appointment with your dentist.