Besides keeping your teeth and mouth clean, you might want to consider how quickly you eat. Not chewing your food and eating too fast can result in indigestion, which is one of the main causes of bad breath. Slow down at meal times to ensure proper digestion.
Food collected between teeth can rot and cause bad breath. Meat has a particularly bad reputation for getting stuck between teeth or under crowns, bridges and partial dentures, making it a magnet for germs.
Take care to rinse your mouth after consuming foods and drinks like garlic, curries, alcohol and coffee.
Snack on crunchy fruits and vegetables like apples and carrots, which will help remove food particles from your mouth.
Your breath is probably most offensive in the mornings. This is because you produce less saliva when you are sleeping. Saliva has anti-germs properties and contains oxygen which inhibits the growth of germs, but when you sleep, your mouth becomes drier, making it an excellent breeding ground for foul-smelling germs. Banish morning breath by drinking sufficient water in the day to keep your mouth well-hydrated and by brushing your teeth and tongue, flossing, and using mouthwash in the morning.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
ORAL HEALTH QUIZ
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ORAL HEALTH QUIZ
Take our Oral Health assessment to get the most from your oral care routine