• Consuming acidic food and beverages or foods, such as citrus foods, tomatoes and orange juice
  • Eating too much sugar or too many sweet treats
  • Brushing teeth too hard
  • Teeth grinding to relieve stress

There are things you can do to relieve the sensitivity you have now and to protect teeth from becoming more sensitive in the future:

  • Brush your teeth correctly with a soft bristled toothbrush. If you are unsure, ask your dentist or hygienist to show you how.
  • Limit your intake of acidic foods and beverages. If you do drink acidic beverages, use a straw to minimize contact with your teeth. This will help reduce acid erosion.
  • Keep a log of what you eat to determine if the tooth sensitivity is related to consumption of food or beverages.
  • Use a fluoride toothpaste and/or mouth rinse to help strengthen the enamel of your teeth.
  • If you have tooth sensitivity, use a fluoride toothpaste specially formulated for sensitive teeth.
  • See your dental professional to assess your dental health. Ask what you can do to prevent further tooth sensitivity.

© Copyright 2010 Colgate-Palmolive Company

11/15/2010

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

ORAL HEALTH QUIZ

What's behind your smile?

Take our Oral Health assessment to get the most from your oral care routine

DO YOU KNOW?

2.3 billion

people worldwide suffer from tooth decay

ORAL HEALTH QUIZ

What's behind your smile?

Take our Oral Health assessment to get the most from your oral care routine

DO YOU KNOW?

2.3 billion

people worldwide suffer from tooth decay