Bad breath… everyone has been there before. You may not smell your own necessarily, but sometimes you are certain you can taste it. Most people think it comes from eating certain foods or not regularly brushing their teeth. One way to check without suffering the indignity of asking a close friend to smell your breath is to check the colour of your tongue. A white tongue - bad breath combination usually goes hand-in-hand. Before examining the link between a white tongue and bad breath, here are some causes of bad breath.
Causes of Bad Breath:
Some of these are obvious, but some are not so obvious. Here are five reasons your breath might need a tune-up:
- Poor oral health: Not having a good oral care regimen means you have food particles on and in between the teeth. Bacteria thrives in this kind of environment, causing issues like bad breath.
- Tobacco: Yet another reason to quit smoking, as if the risk of lung cancer was not already enough.
- Dry mouth: A lack of saliva inhibits your mouth's ability to remove excess food particles. Bad breath can result from those left behind particles.
- Food: The most common cause occurs from the usual suspects like onions and garlic.
- Medical conditions: Certain conditions like sinusitis or a post-nasal drip can leave a film on the tongue that might cause bad breath.
Causes of White Tongue:
White tongue is a result of overgrown and swollen papillae on the tongue's surface. Bacteria and dead cells that lodge between the papillae cause the white coating. Numerous causes encourage white tongue, including alcohol and tobacco use, fever, dry mouth and mouth breathing, dehydration and poor oral care. Many causes overlap with the causes of bad breath, including bacteria in the mouth, so it is easy to see how the conditions intersect.
