Is there a difference between brushing once or twice a day?
When you brush only once daily, you allow food particles to accumulate in your mouth, staying there for roughly 24 hours until your next brushing. Essentially, you're letting germs linger in your mouth throughout the night which can lead to many dental issues.
How frequently should you brush your teeth?
To truly ensure the health of your teeth and gums, it is recommended to brush your teeth twice a day, dedicating two minutes each time to this routine. Applying more pressure to your brushing doesn't reduce the time – the time limit is in place to ensure that you adequately clean each tooth. Furthermore, flossing is just as vital as knowing how to clean your teeth.
To further protect your teeth, avoid brushing them immediately after eating or drinking acidic foods. The acid in them has the potential to soften the enamel. Brushing your teeth too soon after eating or drinking something sour will wear away the enamel. Hence, it is better to brush after an hour.
Tips to maintain good dental hygiene
Besides brushing teeth twice a day, following these steps also helps you maintain good oral hygiene.
- Use the proper brushing technique - Hold your brush 45 degrees. Brush the gumline to remove any trapped plaque or food debris.
- Use the right type of toothbrush - IDA suggests using a toothbrush with soft bristles to remove plaque and food particles.
- Use a suitable toothpaste - Different kinds of toothpaste are accessible to cater to age and oral care needs such as combatting cavities, teeth whitening or sensitivity.
- Floss at least once a day - Flossing once a day besides brushing your teeth is also essential in removing particles that might get stuck between gums and teeth.
- Drink plenty of water - Keeping yourself hydrated is essential for maintaining fantastic oral health.
- It is also ideal to clean your tongue to freshen your breath.
Remember to adopt this healthy habit of Brushing twice, every morning and night. By caring for your teeth, you can ensure a healthy and beautiful smile for years to come.