Unlocking 3 benefits of brushing teeth at night

Your oral health is an intricate part of your overall well-being. Throughout the day, your mouth encounters a variety of foods, each leaving behind particles and debris on your teeth. Some of these particles (such as sugary foods) are particularly notorious in sticking to your teeth and being attacked by germs.

A lot happens in your mouth while you sleep,

• Germs are amongst fastest reproducing organisms in the world, hence by night time they have grown back by multifolds and are ready to act
• Our Saliva flow rate drops to almost zero during night time which impacts the clearance of food debris and remineralisation of teeth

These overnight hours can become an opportunity for trouble. This makes night brushing a crucial part of your routine.

It can result in cavities and gum disease. When you go to bed without night brushing, the plaque in your mouth hardens. Once plaque hardens, it becomes tartar and is resistant to brushing. When left unchecked, cavities begin to form.

One of the most significant advantages of night time brushing is its role in reducing the growth of harmful germs. Regular brushing before bed keeps germs in check and reduces the risk of cavities by 50%

Tiny particles from foods can get stuck in your mouth. Brushing at night using proper technique can help dislodge these particles and leave a clean mouth. 

Ignoring your oral hygiene can lead to significant problems down the road. From tooth removal to the dreaded root canal treatment, it can be both costly and time-consuming. Root canal treatment is a complex process that can be avoided by brushing morning and night everyday.

There are numerous ways to support your oral health while you seep.

Prioritize Night Brushing: Brushing your teeth before bedtime protects you from plaque buildup, tooth decay, and gum disease.

Improve Your Technique: Gentle, back-and-forth strokes are ideal for cleaning. Begin with the exterior surfaces of the teeth, then go on to the inner chewing areas. Use the brush's tip with gentle up-and-down strokes to clean the back side of your front teeth.

Address Teeth Grinding: If you wake up with teeth that are more sensitive or cuts on the inside of your cheek, it might mean you are grinding your teeth during sleep.

The best way to prevent teeth grinding, is to wear a special mouth guard while you sleep. This guard will shield your teeth from the harmful effects of grinding.

Take into account the benefits of brushing teeth at night and adopt this habit to ensure a healthier smile.