3 benefits of brushing teeth at night
1 . Reduces risk of cavities by 50%
One of the most significant advantages of night time brushing is its role in reducing the growth of harmful germs. Regular brushing before bed keeps germs in check and reduces the risk of cavities by 50%
2. Clears out food particles
Tiny particles from foods can get stuck in your mouth. Brushing at night using proper technique can help dislodge these particles and leave a clean mouth.
3. Can save you from painful treatments
Ignoring your oral hygiene can lead to significant problems down the road. From tooth removal to the dreaded root canal treatment, it can be both costly and time-consuming. Root canal treatment is a complex process that can be avoided by brushing morning and night everyday.
Improving Oral Health - 5 Basic Tips To Take Care Before Bedtime
There are numerous ways to support your oral health while you seep.
Prioritize Night Brushing: Brushing your teeth before bedtime protects you from plaque buildup, tooth decay, and gum disease.
Improve Your Technique: Gentle, back-and-forth strokes are ideal for cleaning. Begin with the exterior surfaces of the teeth, then go on to the inner chewing areas. Use the brush's tip with gentle up-and-down strokes to clean the back side of your front teeth.
Address Teeth Grinding: If you wake up with teeth that are more sensitive or cuts on the inside of your cheek, it might mean you are grinding your teeth during sleep.
The best way to prevent teeth grinding, is to wear a special mouth guard while you sleep. This guard will shield your teeth from the harmful effects of grinding.
Take into account the benefits of brushing teeth at night and adopt this habit to ensure a healthier smile.