We know that coffee can stain those pearly whites, but does tea stain teeth? The answer is yes. In fact, tea might be even more likely to stain your teeth than coffee due to its higher tannin content.
If you don't want to give up drinking tea, it is important to look after your teeth in order to keep staining to a minimum.
Drinking tea can cause lasting discoloration, but it is possible to reduce staining by developing healthy oral care habits.
At home, simple things such as brushing your teeth regularly can help. Brushing twice a day is good, but brushing immediately after you drink a cup of tea is even better. Drinking water after a cup of tea can help reduce the amount of tannin left in your mouth, too. Switching from black tea to herbal or green teas can also reduce staining, although it will not eliminate the problem altogether.
Now that you know that tea can stain your teeth, you might like to think about teeth whitening to combat the discoloration. You can do this at home using teeth whitening kits or products that work alongside your usual brushing routine to help further reduce stains and brighten teeth.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
