There’s a proverb, possibly originating from China, that says, ‘Every smile makes you a day younger.’ There’s some truth in that. Don’t underestimate the benefits of smiling. This simple facial expression can have a powerful effect on your moods and health. Smiling helps to improve our psychological and physical wellbeing, increase self-esteem and allow us get along better with friends and strangers alike.
Smile To Lower Stress
There are plenty of health benefits to smiling, laughing and positive thinking. When we frown or harbor too many negative emotions such as anger and fear, our bodies produce more of the stress hormone cortisol. This leads to a weaker immune system and rapid ageing. Prolonged stress puts you at higher risk to a host of health problems like heart disease, high blood pressure and diabetes . When we laugh and smile, our bodies release a chemical known as endorphins, which act as natural stress and pain relievers, thus reducing the effects of cortisol. That's why cheerful people are perceived to be less stressed, and healthier too. A good belly laugh is great for the lungs, immune system and can even burn off some calories. Reducing stress will also improve your digestion, regulate your blood sugar, lower your blood pressure, make you feel calmer and as such, help you live longer.