How to whiten teeth ?
The Power of Brushing and Flossing
The foundation of a brighter smile starts with a simple yet essential habit – brushing your teeth regularly. Start brushing twice daily with whitening toothpaste to maintain good oral hygiene and keep your pearly whites shining. However, brushing immediately after consuming acidic foods or drinks is not recommended, as it may lead to enamel erosion. Waiting for a short while before brushing is a safer approach. Flossing helps remove germs that can form into plaque, which causes your teeth to seem yellow.
Oil Pulling
Oil pulling is where you swish a tablespoon of oil in your mouth for around 20 minutes. It helps remove germs and enhance saliva production. As per a study published in Nature, Science, and Biology Medicine Journal, oil pulling with coconut oil is more effective than sesame oil in resolving gum problems. However, it is important to note that oil pulling cannot be done to replace brushing or flossing.
Baking Soda and Hydrogen
Baking Soda and Hydrogen Peroxide are the two most commonly used at-home teeth whiteners. While hydrogen peroxide is known for its teeth-whitening properties, it's essential to exercise caution when using it. Consuming large quantities of hydrogen peroxide can be toxic. However, when combined with baking soda in the proper proportions, it can effectively aid teeth whitening. Mix approximately two tablespoons of hydrogen peroxide with one tablespoon of baking soda to create a whitening paste.
An effective teeth whitening paste should include ingredients like hydrogen peroxide and baking soda in safe quantities and incorporate tooth-strengthening components such as fluoride for optimal results.
Whitening Toothpaste
Whitening toothpaste uses mild abrasives to scrub your tooth's surface and remove extrinsic stains. These formulas rely primarily on polishing instead of bleaching to change the tooth's appearance. Because of this, it may take longer to see results for teeth whitening.
TO USE: Replace your regular toothpaste with whitening toothpaste and brush teeth twice daily for two minutes.
Whitening Strips
How to whiten teeth using whitening strips? It's simple. Whitening strips apply a thin layer of bleaching agent directly to teeth using a flexible plastic strip. Hydrogen peroxide is usually the active ingredient. Though strips are convenient and cost-effective, they may be difficult to adhere directly to the enamel if your teeth need alignment.
TO USE: Whitening strips are typically applied directly to teeth for 30 minutes to an hour. Carefully follow the directions on the label. Incorrect use can lead to tooth sensitivity, gum irritation, and enamel erosion.
Whitening Trays
This method on how to get white teeth involves applying bleaching gel to the teeth using customized guard trays. Oxidizing agents like hydrogen peroxide or carbamide are employed to lighten the tooth shade. This tailored tray minimizes gel contact with your gums, reducing the risk of irritation.
To use it, follow your dentist's instructions for placing the bleaching solution in the tray and the recommended duration for wearing it on your teeth. Achieving the desired shade with at-home bleaching kits may take a few days to several weeks.
In-Office Whitening
In-office teeth whitening employs a peroxide gel of even higher potency than at-home options - these options are used by dentists in their clinics. Your dentist will safeguard your gums with a protective gel and then apply the whitening gel. Each person's teeth will respond differently to teeth whitening treatments.
Key Takeaways
There are numerous options on how to whiten teeth naturally at home. Still, it's essential to exercise caution to avoid increased sensitivity and susceptibility to cavities. The most effective ways on how to make white teeth is by maintaining consistent oral hygiene practices and scheduling regular dental checkups. Selecting the most fitting teeth whitening method brings you closer to achieving a more radiant smile!
