There are multiple factors that cause cavities. Luckily, there are small steps you can take every day to reduce your risk of tooth decay. First, consider cutting down your intake of sugary foods and beverages. Bacteria on your teeth consume sugar and release acids that can eat away your tooth enamel.
Good oral hygiene habits are also key to preventing tooth decay. Brushing for two minutes twice a day with a fluoride toothpaste — such as one containing stannous fluoride — and daily flossing can help prevent cavities and other oral health concerns, such as gum disease. Make sure to visit your dentist and dental hygienist every six months for regular cleanings. Twice-yearly dental appointments give your dental professional the chance to diagnose oral health concerns early on and provide you with guidance on how to maintain optimal oral hygiene.