Getting a tooth filling can be a quick, simple procedure. You go in, get an x-ray if necessary, receive a localized anesthetic, your dental professional will drill out the area of tooth decay. They'll place your filling – all within about an hour (of course, if you need more than one filling, it could take longer and may require more than one visit). Your tooth sensitivity, however, could last for a day or two and will make eating a bit more of an effort than you're used to. Luckily, we have some chewing tips that will help you protect your freshly repaired tooth, help you avoid unnecessary pain, and keep you smiling.
Chewing Tips After A Filling
Most often, fillings are used to fill a decaying portion of a tooth (a cavity). According to The National Health and Nutrition Examination Survey, 92% of people aged 20-64 have had cavities in their adult teeth, so it's not by any means uncommon – but by practicing good oral hygiene, you can effectively prevent this tooth decay and avoid the fillings required to treat them.
Learn more about cavity prevention.
Fillings aren't only for cavities, though. They can also be used to fix teeth damaged by grinding (bruxism) and broken teeth. According to the Mayo Clinic, it's rare for bruxism to be so severe that it causes damage, but regular dental checkups can help you catch adverse effects early.
If you're wondering if you can eat after a filling, it's best to wait until after your local anesthetic wears off to ensure you don't chew on your tongue or your cheek without realizing it.
For silver fillings, it's typically recommended that you wait 24 hours before eating. If you get a resin filling, they set immediately, so you may be able to eat right away. Be sure to ask your dental professional if they have specific recommendations for your filling type and individual needs.
Learn more about filling types.
By paying attention to what you eat after a filling and how you eat it, you can protect your new filling and lessen any pain.
- Chew on the opposite side of the mouth from your filling
If possible, avoid chewing with the tooth you just had filled to prevent pain and damage.
- Chew slowly, bite lightly
Take your time and try not to bite all the way through. A lot of the pressure of chewing is from your top teeth and bottom teeth pressing together. By keeping your jaw loose, you can minimize pain.
- Keep your mouth closed.
This isn't just to practice good manners – sometimes cold air can cause pain in sensitive teeth.
- Skip sticky foods
Some fillings take time to set after you leave the dentist's office. Eating sticky or gummy food could dislodge a new filling, so it's best to avoid them for a little while.
- Avoid very hot or cold drinks.
High and low temperatures can trigger pain in sensitive teeth.
- Pass on the sweets
Sugary foods and drinks can trigger sensitivity in your tooth and could even promote bacterial growth around or under your new filling.
- Avoid hard foods
Foods like nuts, hard candy, or ice can cause more pressure on your tooth when you chew. Tough foods like steak, too. That pressure can dislodge your fresh filling if it hasn't properly set yet.
Your dental professional is in the best position to give you recommendations based on your filling type and individual needs, so be sure to follow their advice. If your teeth are still sensitive after a couple of weeks, or if your pain gets worse instead of better, follow up with your dental professional so they can help determine causes and solutions. You could require a minor, painless adjustment, but it could also be a sign of a more serious issue.
Now that you know some tips for chewing after your filling procedure, you should be able to get through the day or two of post-filling sensitivity with confidence. Be sure to practice good oral hygiene so you can avoid more tooth filling procedures in the future. Brush at least twice a day, and don't forget to brush your tongue. Consider using other helpful products like an antimicrobial mouth rinse and tongue scrapers. And visit your dental professional for regular appointments, and you'll be able to maintain a level of oral health that makes you smile. You can do this!
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.