5 Burning Mouth Syndrome Home Remedies
Working with your provider on prescription medication is a good step to relieving your symptoms. However, the following four home remedies may help relieve the burning or tingling symptoms too.
Dry mouth has been a common issue among people with BMS, but it isn't clear if BMS causes dry mouth or dry mouth causes BMS. But common recommendations are to drink plenty of fluids, suck on ice chips, or chew sugar-free gum to keep the mouth moist.
2. Stress Relief
Like dry mouth, it isn't clear if stress causes BMS or if having BMS increases stress. However, managing stress and anxiety can improve your overall health. You can try exercise, yoga, stretching, reading, or other activities to help you relax.
3. Change Your Diet
The NIH recommends avoiding spicy foods and acidic foods and beverages, such as citrus fruits, tomato sauces, coffee, and sodas. Acidic foods can make BMS worse. The Mayo Clinic recommends avoiding foods with mint or cinnamon too. You can experiment at home with which foods are more comfortable to eat.
4. Nutritional Supplements
Nutrient deficiencies such as low iron, zinc, and B-vitamins may affect your oral tissues and cause BMS as well. These deficiencies can also lead to anemia. Ask your healthcare professional for recommendations on effective supplements that may help.
5. Oral Hygiene
Your dentist may recommend an alcohol-free mouthwash to ensure your mouth is not further irritated. You can also use mild-flavored, flavor-free, or sensitivity toothpaste to help relieve symptoms. According to the American Dental Association, broken or ill-fitting dentures can cause BMS as well. If your dentures do not fit well, food debris and bacteria can get trapped against your skin and irritate. Make sure you are cleaning dentures regularly and ask your dentist about the fit.
BMS can be uncomfortable. Your healthcare professional can create a specific BMS treatment for you. It's helpful that as you try home remedies or different treatments from your dentist or physician, take written notes on what helps with the pain and what doesn't. Routine preventive visits can also help avoid further complications and alleviate the known causes of burning mouth syndrome.