How To Use A Salt Water Gargle For A Sore Throat

Gargling with warm salt water is a widely recommended home remedy, but before you try it, you may be wondering how it works. The Mayo Clinic notes that warm liquids can help to ease the discomfort associated with a sore throat. Penn Medicine explains that salt water can help to kill bacteria, ease pain and loosen mucus, making it especially helpful in relieving your symptoms.

There are many helpful home remedies out there. In addition to a salt water gargle for a sore throat, the Mayo Clinic shares several other tips to reduce your discomfort:

• Get plenty of rest
• Drink fluids to keep your throat moist
• Sip warm liquids, such as tea or broth
• Suck on ice pops
• Use sugar-free lozenges or hard candies
• Avoid cigarette smoke and other irritants

Home remedies aren't always enough to heal a sore throat, however. The CDC recommends seeing a doctor if you have symptoms of strep throat, such as a fever, pain when swallowing or red, swollen tonsils. You should also see a doctor if you have bloody saliva, difficulty swallowing or breathing, joint pain or any other symptoms that concern you.

It's easy to let your oral hygiene routine lapse when your throat feels dry, scratchy and sore. However, to keep your mouth healthy, it's important to brush your teeth twice a day and floss once a day.

Once you're feeling better, you may wonder if you need to replace your toothbrush. The American Dental Association notes that there's a very low chance of getting reinfected from your own toothbrush, but for peace of mind, you may choose to replace it. If you've had the toothbrush for three or four months, it's definitely time for a new one.

When you're suffering from a dry, scratchy throat, home remedies may help to keep you comfortable. A salt water gargle for a sore throat can provide some relief, as can other easy home remedies. If you're concerned about your sore throat, see your doctor for advice on how to best tackle the problem.

Oral Care Center articles are reviewed by an oral health medical professional. This information is for educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your dentist, physician or other qualified healthcare provider.