5. Stress relief
Research suggests that chewing gum can also relieve the stress of daily life. According to a study published in the Journal of Clinical and Translational Research, participants who chewed gum regularly over a more extended period reported feeling less stressed than participants who didn't chew gum.
Even more, recent innovations like CBD chewing gum also boast anti-anxiety benefits. Preliminary research published in Neurotherapeutics suggests that cannabidiol (CBD) could be a potential treatment for anxiety disorders. And many people self-report CBD gum to help with a range of conditions — from social anxiety to obsessive-compulsive disorder (OCD). Further studies are being done on this topic, and you should always consult with your doctor before making a transition.
When you intake CBD through chewing gum, it's absorbed through your cheek and goes directly into your bloodstream. This higher bioavailability could help increase CBD levels in the bloodstream, which might help you relax and reduce stress more quickly. Plus, CBD could offer other advantages for oral health as well.
Not only is chewing sugar-free gum just enjoyable, but it also comes with some major oral benefits — from battling bad breath to fighting tooth decay. Plus, the flavor options are endless. Remember that chewing gum shouldn't replace your oral care routine — keep brushing and flossing those teeth — but it certainly can provide a healthy treat after a meal.