When actively experiencing pain and discomfort from a TMJ problem, exercising the area may not be incredibly helpful. Try relaxing techniques and gentle stretching to help relieve the pain, and attempt TMJ strengthening exercises once the initial ache has subsided to help keep pain from returning.
If you want to keep the discomfort of TMJ pain away, these strengthening exercises may help you find relief. These exercises involve opening and closing your mouth while placing some resistance on your chin.
Gently stretching your jaw and joint area can also help keep TMJ pain from returning. Remember to be careful, and if you experience pain while doing the exercises, stop immediately. You might need more time before you can engage the joint.
Rocabado 6x6 exercises are some of the most well-known physical therapy exercises for TMJ pain relief. This routine includes a series of jaw exercises:
Physical therapist Steve Kraus created this set of TMJ exercises intending to limit the activity of the muscles responsible for chewing.
Suppose the pain and discomfort in your TMJ are stress-related. In that case, you can incorporate some relaxation techniques to help ease the tension. Mayo Clinic recommends breathing exercises to help reduce the pressure in the jaw muscles. Inhale for a count of five or ten, then slowly exhale. Although it is not a form of exercise, this technique can help reduce stress and ease any TMJ-related discomfort.
TMJ strengthening and stretching exercises are an excellent start to pain relief, but how you care for your mouth can also influence the healing process. Always be gentle when brushing and flossing, and be careful not to open the mouth too wide, even when trying to reach the second and third molars.
The most important thing to keep in mind when trying any TMJ exercises is that they shouldn't hurt. Pain, when stretching or opening your mouth, tells you to speak with your dentist or primary care physician. They can examine your mouth and recommend a course of treatment.
Oral Care Center articles are reviewed by an oral health medical professional. This information is for educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your dentist, physician or other qualified healthcare provider.
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