There's excellent news. A TMJ massage can help relieve your pain. As you read on, we'll provide a little background on TMJ and cover three specific at-home therapies that will offer your jaw some pain relief.
The exact cause of TMJ is often challenging to determine. But there are some causes to look out for including, arthritis, a jaw injury, or clenching or grinding your teeth (bruxism). It also can be genetic. Signs of TMJ may include:
Contact your dentist if you have persistent pain or tenderness in your jaw or if you have trouble opening or closing your jaw all the way.
Now, let's discuss the fun part so you can get some relief!
A TMJ kneading massage provides constant, circular motion against the joints and muscles most affected by TMJ pain. Here's how you do it:
Next up: the TMJ friction massage.
For some people, pressure alone is enough to find some relief. That said, it needs to be done correctly and in the right place. Here's how to apply a TMJ friction massage to yourself:
The final massage for TMJ we'll cover today is the stretching massage. If you liked the friction massage, the TMJ stretching massage could further your relief and "exercise" the muscles most responsible for TMJ disorders. Here's what you need to do:
Pro-tip: The first variation of this massage needs two thumbs, so you might want to ask your partner for help!
Now you know how to relieve some of your TMJ jaw pain, and the best part is that you can do all three of these massages at home. The key is to find the exact points and pressure that works for you. And to keep experimenting until you find relief. If you notice you're sore or stiff for too long, see your dentist or doctor for treatment options to pair with any of these TMJ massage techniques. So start trying out these massages today. It'll help you drop the pain and feel more comfortable as soon as possible.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
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