3. Soft & Cool Foods
Thinking about chips and salsa? Think about this first: crunchy foods can become sharp when breaking them down in your mouth, irritating your burn further. Hot, spicy, and citrus foods can also prolong irritation. For a couple of days after a bad burn, it's best to stick with soft, cold foods and drinks. Not only will this limit irritation, but cold foods like ice pops, yogurt, and applesauce can help you find relief from the abrasive sensation on your tongue or hard palate. Much like applying a cold compress to a minor burn on your arm, cold foods, and even cold water, can "cool down" the nerves, so be sure to raid your fridge for items that will aid your comfort.