If you find yourself regularly biting the inside of your mouth while chewing or talking, it's an excellent time to schedule an appointment with your dentist. If your wisdom or another tooth is causing lesions in your cheek, your dentist might recommend braces or an extraction to correctly align your teeth.
If cheek biting is related to stress, it could be a good idea to speak to a physician or psychologist. Breathwork or relaxation exercises can provide relief and be an effective treatment to prevent inner cheek bites. If biting the inside of your cheeks is related to BFRD, treatment is multi-fold. A psychologist might recommend keeping track of the behavior by journaling when the cheek biting occurs and what triggered it. One way to change the behavior is by replacing it with a healthier one. For example, chewing gum. And don't forget that receiving emotional support and finding ways to understand the emotions driving this behavior is equally important. A psychologist can be a great resource here.
If you're noticing yourself bite your cheek often, it's important to consult with a physician or dentist. They can help find a treatment plan that makes you feel supported and helps you stop biting your cheek.