White Tongue Treatment
Now that you have had a look at your tongue and realized that it is white, you may be wondering what to do next? Here are some things you can start doing to get a clean tongue and fresh smelling breath:
- Good oral care routine: Brush your teeth twice a day, and floss daily. Gently use a tongue scraper to remove the white film on your tongue effectively. You can add a mouthwash to your regimen for that extra fresh breath.
- Drink plenty of water: This will help prevent dry mouth.
- Foods: Try to avoid eating foods that can cause bad breath.
- Visit your dentist: Schedule a check-up with your dentist. They will assess your oral health and provide targeted guidance based on your dental history.
A white tongue can be a sign of bad breath. The most common causes of bad breath are similar to the causes of a white tongue. Luckily, there are some things you can start doing to change this and improve your oral health. Brush your teeth twice a day, floss daily, use a tongue scraper to effectively clean your tongue, and be mindful of the foods you eat. Drink more water to eliminate dry mouth - this is good for your whole body too!