What Are Ways To Remineralize Tooth Enamel?
Cutting down on sugar is a good start. Here are some other ways to promote remineralization and improve the enamel of your teeth. Stimulate your saliva flow by chewing sugarless gum and eat high-fiber veggies and fruits. It helps to bathe your teeth in minerals. Calcium and phosphates strengthen teeth, so keep dairy products in your diet. Green and black teas contain substances that help suppress harmful oral bacteria.
Finally, fluoride is a mineral that prevents tooth decay and reverses it in its early stages, according to the American Dental Association (ADA). Drink plenty of fluoridated water and brush regularly with an ADA-approved fluoride toothpaste. The ADA also recommends professional fluoride treatments from a dentist.
Ultimately, be mindful of your sugar intake, and teach your kids to be as well. When you eat sugar, brush afterward with fluoride toothpaste, and make sure you also eat the healthy foods that strengthen your teeth. Keep up with your regular dental visits for good measure. Then, you can enjoy your sweet life, only with fewer cavities.