Three Proven Tips to Keep Teeth White

Thanks to advances in oral care, people no longer have to walk around with stained or yellow teeth. These days, brightening your smile is as easy as visiting your dental professional for a whitening treatment or purchasing one of the many at-home treatment options available. Although these methods do help to produce a brighter smile, in order to keep teeth white, you must combine your efforts. Here are three proven methods for doing so:

Practice Good Oral Hygiene

Practicing good oral hygiene is essential for anyone who wants to keep his teeth white. Make a point of brushing your teeth immediately after you eat - this is especially true if you are consuming foods and beverages that are known to stain teeth. Consider using a whitening toothbrush twice a day to help remove any surface stains and decrease any yellowing effects. Additionally, you can also replace your current toothpaste with one made specifically for whitening. It's also important to floss at least once a day to remove any plaque that has built up.

Pay Attention to the Foods You Consume

Keeping your teeth white is a process. While practicing good oral hygiene is clearly important, watching what you eat or drink is just as crucial. Wine, sports drinks, tea, soft drinks, and berries are just some of the substances that can stain your teeth. The color found in these items originates from chromogens, which are deeply pigmented molecules. Unfortunately, these molecules take a liking to the enamel on your teeth, resulting in stains. You can still enjoy a cup of tea or bowl of berries from time to time - just make sure you're practicing moderation.

Schedule Follow-Up Treatments

To keep teeth white, it's not enough to get your teeth whitened once and expect them to stay that way. After you have had your teeth whitened in office, the dentist will likely send you home with an at-home tooth whitening treatment. You'll need to implement these treatments as directed by your dentist to keep your teeth white. The necessary frequency of these at-home cosmetic treatments will depend on the whitening method your dentist is recommending. Lifestyle factors, such as smoking and excessively drinking stain-causing liquids, may require more frequent touch-ups. Speak with your dental professional for more information about the at-home whitening method best suited for you.

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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Tips to Prevent Tooth Discoloration After TEETH WHITENING

Once you’ve completed a whitening treatment, there are a few steps you can take to maintain your whiter smile.

  • Avoid stain-causing foods and beverages – coffee, tea, wine, sports drinks, hard candy, berries and tomato sauce are all foods that can cause tooth discoloration.
  • Use a straw – when drinking beverages, use a straw to keep stain-causing dyes away from your teeth.
  • Quit smoking – smoking tobacco can cause teeth to become discolored. Eliminating tobacco can help keep your teeth bright.