Why Are Acidic Drinks Bad for My Teeth?
Acidic drinks are loved by many but can be tough on your teeth if consumed regularly. A drink's acidity level is determined by how much acid it contains from citrus or other additives. The pH scale measures this trait, but what pH is bad for your teeth? Any pH level below 7.0 is considered acidic, and the lower the number, the more harmful to your teeth.
Enamel is the strong outer layer that protects your teeth. Acidic drinks can wear enamel down, weakening it and causing long-term tooth erosion. It's essential to care for your teeth because tooth erosion is permanent. Enamel isn't a living cell and doesn't naturally repair itself as your skin does.
According to the American Dental Association, you can experience several side-effects from improper enamel care.
Consuming acidic drinks could lead to:
- Tooth pain
- Tooth sensitivity (to hot, cold, and air)
- Discoloration of your teeth
- Increased risk of cavities
- Abscesses or loss of teeth (in extreme cases)
If you don't take care of your enamel, you may require more advanced dental care like a filling, crown, root canal, or tooth extraction.
Fun fact: Your enamel is the strongest material in the human body. It is even stronger than your bones.