How to Get Perfect Teeth in Four Steps

If you want to know how to get perfect teeth, first understand: Nobody's perfect. You may not be able to get platinum-white teeth, but what you can get is a healthy, beautiful smile that shows off your confidence. Taking care of your oral health and finding ways to improve the cosmetics of your teeth will give you a smile that makes you beam with pride. Here are four steps to perfecting that process.

Check Your Technique

Brushing your teeth at least twice a day helps keep cavities and gum disease away. But there's more to brushing your teeth than making sure you do it. The type of toothbrush, the amount of force and the toothpaste you use all affect the overall look and health of your teeth. The American Dental Association Mouth Healthy site recommends using a soft-bristled brush.

Soft bristles, available in products such as the Colgate® Slim Soft™, can sweep away food particles and debris without irritating or scratching up your gums or the tooth's enamel and get between the teeth and gums. A brush with firm or hard bristles might be too rough for your teeth, making your gums more likely to recede. Use a light hand when brushing as well, to avoid harming your teeth and gums. Hold the brush at a 45-degree angle and make sure you reach the front, back and tops of your teeth. Pick a toothpaste that contains fluoride to protect your teeth from cavities.

Straighten Out

Learning to brush properly is just the first step when it comes to how to get perfect teeth. Step two is fixing crooked teeth or correcting any bite problems you might have. Although people tend to think of braces as a thing for teenagers or kids, you're never too old for an orthodontic treatment.

Braces or aligners can do a number of things for the health and look of your smile. Removing gaps between the teeth can help reduce your risk for tooth decay, as food is less likely to get trapped in the space. Additionally, correcting an over- or underbite can make speaking and chewing easier for you, according to the American Association of Orthodontists (AAO). Getting your teeth straightened can do a lot to raise your self confidence. Straighter teeth can even give your career a boost of potential, according to the AAO.

Lighten Up

When people picture the perfect smile, they often see bright white teeth. A survey conducted by the American Academy of Cosmetic Dentistry found that most people believed whitening their teeth was the best way to improve their smile. If your teeth aren't the shade of white you'd like them to be, you have several options. You can use at-home whitening products, but those alone may not give you the results you're after. An in-office whitening treatment can provide more dramatic results and help you get your teeth to a shade that works best with your skin tone and complexion. To boost the effects of an in-office treatment, use a whitening toothpaste at home and avoid foods and drinks that darken teeth, such as red wine, coffee and chocolate.

Get Your Dentist on Your Side

If as-perfect-as-possible teeth are your goal, then having your dentist on your side is a must. Your dentist can make sure that you're brushing and flossing adequately and ensure your gums and teeth are healthy as a result. He can also offer tips and advice to make your smile the best it can be. If you grind your teeth at night, for example, your dentist might provide you with a night guard to reduce that wear while you sleep. Try these four steps to help you achieve a clean and perfect smile.

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Common Conditions During ADULTHOOD

As we get older, dental care for adults is crucial. Here are a few of the conditions to be aware of:

Gum disease – if your home care routine of brushing and flossing has slipped and you have skipped your regular dental cleanings, bacterial plaque and tartar can build up on your teeth. The plaque and tartar, if left untreated, may eventually cause irreparable damage to your jawbone and support structures, and could lead to tooth loss.

Oral cancer – according to the National Institute of Dental and Craniofacial Research, men over the age of 40 have the greatest risk for oral cancer. About approximately 43,000 people will be diagnosed with cancer of the mouth, tongue or throat area, and the ACS estimates that about 7,000 people will die from these cancers. The use of tobacco products and alcohol increases the risk of oral cancer. Most oral cancers are first diagnosed by the dentist during a routine checkup.

Dental fillings break down – fillings have a life expectancy of eight to 10 years. However, they can last 20 years or longer. When the fillings in your mouth start to break down, food and bacteria can get underneath them and can cause decay deep in the tooth.