Waking Up With Dry Throat
If you go to bed feeling fine but wake up with a bothersome dry throat, you might be breathing through your mouth while you sleep. This can be caused by a congested nose or throat, back sleeping, or another medical condition.
You may also find yourself with a dry throat in the morning if you experience sleep apnea, a condition that disrupts your breathing and sleep. Sleep apnea is a serious condition that can cause other health problems, so it’s a great idea to speak with your medical professional.
To prevent waking up to an annoying dry throat, it’s a good idea to drink a glass of water before bed to help prevent dehydration, avoid sleeping on your back if possible, and take steps to unclog your nose, so you don’t breathe out of your mouth.
There are many potential causes for your dry throat, so it’s your best bet to determine and treat its underlying cause. While it can be hard to do this on your own, luckily, there are medical professionals at your disposal to assist with expert diagnosis and treatment. You’re now informed of the top causes of your dry throat and ready to manage your symptoms.