Most people are aware that consuming nutritious, wholesome foods is essential for a healthy body. Many may not be aware, however, that the same diet contains foods to keep your mouth healthy. According to the Academy of Nutrition and Dietetics, nutrition and diet are directly related to your oral health.
Foods For A Healthy Mouth
The ADA recommends limiting snacks between meals. Typical snack foods, such as slowly dissolving candy, raisins, cookies and pastries, are high in sugar. Frequent eating of these types of foods increases the amount of time your teeth are exposed to the harmful effects of sugar while decreasing the ability of saliva to neutralize tooth-damaging acids. This means that those foods will continue to harm your teeth long after you have finished eating them. When deciding on a snack, opt for healthy, high-quality foods such as almonds, string cheese, fruits and vegetables. Low-fat milk and plain yogurt are also beneficial because of the calcium and other nutrients they provide. If you must have something sweet, it is best to consume these sugary foods with a meal instead of multiple times throughout the day.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.