You are what you eat, and including an array of vitamins and minerals in your diet can benefit your overall health. You're probably familiar with some of the "big name" vitamins and minerals and how they help your body function at its best. Calcium and vitamin D work together to strengthen your bones, explains the National Institutes of Health (NIH). The NIH also notes that vitamin C plays a role in healing wounds and maintaining your teeth, cartilage and bones.
Some lesser-known vitamins, such as vitamin K2, also have benefits, and researchers are investigating whether these vitamin K2 benefits extend to the oral cavity.