Should You Take Vitamin K Supplements?
An article published by John Hopkins Medicine references various studies in which vitamin supplements have been shown to have a negligible effect on the health of the participants. They recommend eating a balanced diet, maintaining a healthy weight, and minimizing the sodium, sugar, trans fats, and saturated fats that you eat to best care for your health.
The Mayo Clinic echoes the sentiment, recommending vitamin supplements only if you can't get certain vitamins in your regular diet. For instance, if you're a vegan or vegetarian, you may not get enough vitamin K2 without eating any meats or cheeses. Some medical conditions may require vitamin supplements if you aren't able to absorb enough nutrients naturally.
If you have any questions about vitamin K2, your health and dental professionals can provide you with the best recommendations for your individual needs.
Learn about healthy foods for your teeth.
Vitamin K2 does have some essential benefits, but the impact of K2 on oral health is yet to be proven. You should receive a sufficient amount of menaquinones with a healthy diet, and the best way to take care of your oral health is by practicing good oral hygiene. Be sure to brush at least twice a day, and don't forget to brush your tongue. Consider using other helpful products like an antimicrobial mouthrinse and tongue scrapers. And be sure to see your dental professional for regular appointments. Vitamin K2 may not be a supplement that's known to protect your oral health at this time, but practicing good oral hygiene is a perfect supplement to make you smile.