Keeping your teeth healthy depends on many factors. Brushing your teeth twice a day, flossing daily, and seeing your dentist regularly makes for happy, healthy teeth. There's also another factor that impacts the health of your pearly whites. And that's your diet.
Food that contains a lot of sugar can damage teeth, causing tooth decay or erosion. If you have a sweet tooth, don't worry! Adding some low sugar foods to your diet will help protect your teeth. Let's discuss how sugar affects your teeth and some ideas for what to eat for healthy teeth.