Shrimp on a salad bowl

Foods Low In Sugar Are Better For Your Teeth

Keeping your teeth healthy depends on many factors. Brushing your teeth twice a day, flossing daily, and seeing your dentist regularly makes for happy, healthy teeth. There's also another factor that impacts the health of your pearly whites. And that's your diet.

Food that contains a lot of sugar can damage teeth, causing tooth decay or erosion. If you have a sweet tooth, don't worry! Adding some low sugar foods to your diet will help protect your teeth. Let's discuss how sugar affects your teeth and some ideas for what to eat for healthy teeth.

How Does Sugar Effect My Teeth?

According to the American Dental Association, we have bacteria in our mouth that gains energy from the sugar we eat. When the bacteria combine with sugar, the article explains, it produces an acid that damages teeth. Although banning sugar from our life isn't necessary, a low sugar diet can reduce the risk of tooth decay. We're here to help you find creative ways to discover foods that are good for your teeth.

Fruits and Vegetables

Fruits and veggies aren't just good for your body; they're also good for your oral health. Fruits and vegetables contain high amounts of water and fiber, which help balance out the natural sugars they contain. They also play a role in cleaning your teeth.

Here are some fun tooth-friendly fruit and veggie ideas for you and the whole family:

  • Apple slices dipped in peanut butter
  • Greek yogurt topped with diced strawberries
  • Fresh cut cucumbers and celery with hummus


Fresh meats not only provide nutrients, but they're also a perfect option for a low sugar diet. (And so they're teeth-friendly too).

Ever wonder what to eat for healthier teeth? According to the American Dental Association, phosphorus-rich foods like meat, poultry, and fish help make your teeth strong.

Here are some simple ways to add meat into your daily meals:

  • Throw some grilled shrimp into a salad
  • Shred chicken and sauté it with steamed rice and mixed veggies
  • Cut up a leftover pork chop and make a sandwich with BBQ sauce


Many grains are not only low in sugar; they also provide other health benefits, including complex carbohydrates, dietary fiber, minerals, and several B vitamins. When it comes to grains, consuming whole grains proves most supportive when eating a healthy diet. Whole grains tend to be lower in sugar than processed grains, making them an excellent choice for your teeth.

Here are some whole-grain food ideas you can share with your friends and family:

  • Whole wheat pasta with marinara, mushrooms, and fresh basil
  • Quinoa with mixed veggies, parsley, and olive oil
  • Whole-grain cereal with dairy milk or a milk substitute like oat milk

Alternative grains offer healthy options that make for happy teeth and mouth-watering meals.

Nuts and Seeds

Nuts and seeds contain minerals and proteins that support overall health. Plus, if you eat them plain or roasted, they naturally have little or no sugar in them. We promise they taste delicious that way too.

Chewing nuts stimulates the production of saliva, which can reduce your risk of tooth decay.

These nutty treats always make us smile:

  • Sunflower seeds and almonds mixed in homemade popcorn
  • Cashew butter on whole-wheat toast
  • Cinnamon spiced oatmeal topped with pecans, walnuts, and pumpkin seeds

Diet has a significant impact on your teeth, especially when it comes to consuming sugar. With an understanding of what foods contain low amounts of sugar, you'll discover many smile-friendly options for you and your loved ones. Bon Appetite!

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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