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The Best Home Teeth Whitener Options For You

One of the causes of teeth staining can be some of your favorite foods and drinks, like coffee, wine, and other acidic beverages. This doesn't mean that you have to stop indulging, though. Here are some at-home whitening treatments to help improve your smile.

How to Whiten Your Teeth at Home

Are you thinking about brightening your smile? Start with a dentist consultation; they will identify the cause of discoloration and recommend a teeth whitening treatment that best suits you. Did you know that there are different types of teeth stains? Extrinsic stains are surface stains caused by certain foods and drinks like coffee, wine, and acidic drinks. Cigarette smoking and other tobacco products can also contribute to teeth yellowing. The good news is that most at-home teeth whiteners and over-the-counter products can remove stains that occur on the outer layer of teeth (tooth enamel).

At-home custom whitening trays

Custom trays are an option for whitening provided by your dentist for at-home use. Your dentist will apply a whitening agent to your teeth using a specially fitted, plastic whitening tray. This tray can be worn in the comfort of your home and will come with instructions on how long you should use it. Although these do not offer instant results, at-home whitening trays can make a noticeable difference in surface stains.

Colgate® Optic White®  Pro Series Whitening Toothpaste

Colgate® Optic White® Pro Series Whitening Toothpaste

Expert-Level Whitening Toothpaste for a Vibrant Glow
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Over-the-counter teeth whiteners

Simply adding a whitening toothpaste, gel, or mouthwash to your oral routine can reduce teeth discoloration. These over-the-counter products contain a smaller concentration of bleaching ingredients than in-office whitening treatments, helping to brighten the smile. Remember to always follow the instructions on the pack to ensure that you are using the whitener correctly.

Although at-home and otc products may not help with intrinsic stains (stains within the tooth's structure), your dentist may recommend in-office whitening treatments for tougher stains caused by certain medications or health conditions.

Habits for Whiter Teeth

The best way to maintain a bright smile and prevent teeth staining is by practicing good oral hygiene. Keep your teeth clean and protect your dental health with these easy at-home steps:

  • Brush your teeth twice a day
  • Clean between your teeth with dental floss or other interdental cleaners
  • Limit foods and beverages that can stain your teeth
  • Visit your dentist regularly

You can get the bright, beautiful smile you deserve from the comfort of your home. Remember to speak to your dentist first so that you can find the best teeth whitening option. If you have extrinsic teeth stains that are often caused by lifestyle habits like cigarette smoking and even some of your favorite beverages, at-home teeth whiteners can remove stains and improve your smile. Take care of your teeth to stop new stains from developing. Brush your teeth twice a day and clean hard-to-reach areas with dental floss or other interdental cleaners. Lastly, don't forget to visit your dentist for regular cleanings.


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This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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