Turmeric root an a bowl with turmeric powder

Turmeric For Teeth: Will A Spice Whiten Your Smile?

If you’ve eaten a curry and noticed its bright yellow color and tasted its peppery flavor, you’ve probably come across turmeric, a spice commonly used in Indian dishes. Although turmeric is a well-known ingredient in cooking, it’s recently gained attention for having medicinal benefits—some more validated than others. Here we’ll discuss the claim that turmeric can act as a natural teeth whitener.

What Is Turmeric?

Turmeric is a plant. The part people use in cooking and natural medicine is the rhizome, a stem that grows underground. Turmeric is related to ginger, and if you come across it at a grocery store, you might even mistake it for ginger as it has a similar knobby look. When using it in cooking, it can either be used in its raw form or as a powder. As mentioned above, one of the most common uses for turmeric is as a primary ingredient in curry powder, giving curries their deep yellow color and earthy, spiced flavor.

You can find turmeric in the spice aisle as a yellow powder or fresh in some supermarkets’ produce section. You can also purchase it as a supplement in pill, capsule, extract, or powder form.

Does Turmeric Whiten Teeth?

So, does turmeric whiten teeth? As the American Dental Association (ADA) mentions, there's no proof to show that turmeric whitens teeth. What may trick people into thinking turmeric whitens teeth may have to do with the recipes they use to create their own toothpaste. Often in these DIY toothpaste recipes, turmeric is added to a mixture of baking soda, coconut oil, and mint extract to make a “turmeric toothpaste.” In the case of baking soda, the baking soda may be why people are experiencing whiter smiles. That’s because baking soda, also known as sodium bicarbonate, is a safe and effective whitening product when used in toothpaste, as reported by the Journal of the American Dental Association. Other naturopathic toothpaste may combine turmeric with ingredients like hydrated silica or calcium carbonate, which are also natural whitening agents. 

At this point, you might also be wondering: does turmeric stain teeth? While it’s yellow pigment is intense in color, consuming turmeric should not cause any concern. So then, why do people seem to think turmeric teeth whitening works? People are always looking for natural, creative ways to brighten their smile, and it can also be a fun activity to make products yourself. But when it comes down to the science, your better off choosing a clinically-proven whitening method such as a whitening toothpaste if you’re looking for an easy and safe way to brighten your smile at home.

Is There a Benefit to Using Turmeric for Teeth?

While turmeric itself does not whiten teeth, it can benefit your oral health. According to The National Library of Medicine, turmeric possesses anti-inflammatory, antioxidant, antibacterial, antiviral, and antifungal properties and can prevent and treat gingivitis. Beyond oral health, the National Center for Complementary and Integrative Health states turmeric can benefit other conditions like arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. While it’s not a teeth whitening sidekick, this tasty spice possesses many other health benefits. 

How Can I Whiten My Teeth At Home?

If you’re looking for an at-home method to brighten your smile, first consult your oral care provider to determine the best product for your needs. They’ll likely provide affordable and science-backed options, like whitening toothpaste, containing ingredients meant to remove surface stains. 

While turmeric toothpaste isn't bad for your teeth, relying solely on a DIY turmeric toothpaste that does not contain fluoride or other clinically proven toothpaste ingredients could leave you vulnerable to dental problems. Since you can find reliable whitening toothpaste at your local drugstore, you should probably leave turmeric in your kitchen spice cabinet to prepare tasty meals and use a whitening toothpaste every day for a whiter, brighter smile. 

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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