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Adding a little fizz to your day with seltzer water is a great way to stay hydrated, but what effect does it have on your teeth? Some people use bubbly water as a sugar-free and calorie-free alternative to unhealthy carbonated beverages like soda. If you're a fan of seltzer drinks, these tips may help you understand how you can still enjoy them while keeping your mouth healthy.
Seltzer water gets its bubbles by being infused with carbon dioxide under high pressure. Carbonating water makes the water acidic, creating an acidic environment in your mouth which weakens enamel. Not to mention, some additives, such as citrus flavors, are more acidic than others.
When it comes to hydration, a study from The American Journal of Clinical Nutrition suggests there's no difference between still water or carbonated water without additives. Though seltzer water is more acidic, it shouldn't do much damage to your teeth if enjoyed in moderation. Even flavored seltzer water can be significantly better than sugary drinks like sodas and juice.
According to the American Dental Association, water with fluoride naturally helps fight cavities by strengthening enamel against acids. Water washes away the leftover food cavity-causing bacteria feast on and keeps your mouth from becoming dry (which can put you at a higher risk of cavities).
If you want to keep your mouth healthy while you sip, try some of these helpful tips:
If you'd like something with all the carbonation of a soda, but nowhere near the sugar content, seltzers are a fantastic option—even if infused with sweet additives for flavor. Though seltzer drinks are more acidic than still water, they don't present a risk to your enamel or oral health if consumed in moderation.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
