What It Means If Your Teeth Feel Rough

Before diving into the cause and prevention of your "rough teeth," we should break down what feels rough when you touch it with your tongue. More than likely, that's your enamel, the outer layer of your teeth. It's the hardest substance in your body and acts as a shield against any germs or harm that could attack your teeth. While it is tough and strong, it still has vulnerabilities that can lead to erosion. When your enamel and teeth erode (usually from acid), it leaves your tooth not as smooth as it normal. Fortunately, you're able to address and treat the erosion, so your enamel is as healthy as possible. And then your teeth won't feel so rough.

There are many factors, scenarios, and situations that could be contributing to your enamel erosion leading to your rough teeth. The most likely causes for your enamel erosion include:

• Citrus 
  Foods with acid can erode your teeth, but citrus fruits, especially lemons, limes, oranges, grapefruits, are quite acidic. The health benefits should be enjoyed in moderation.
• Soda
  The combination of sugar and acid found in nearly every soda is eye-popping. Try limiting to 1-2 (or less) per week, rather than enjoying 1-2 daily.
• Acid reflux
  The highly acidic regurgitation from acid reflux doesn't help your enamel. If you suffer from acid reflux, avoiding any foods or drinks that may trigger the unfortunate condition is advised.
• Pregnancy
  Pregnancy is also linked to causing increased acidity, which leads to erosion. Be sure to brush and rinse when you're able.
• Chlorine
  Swimming a lot in a chlorinated pool with the water occasionally coming into contact with your teeth could lead to erosion. It is recommended to only letting non-chlorinated water pass through your mouth.

The trend in all of them? Acid. It doesn't need to be eliminated, but instead limited — especially the acid in your diet. Moderation is easier than you may think.

Can you restore your tooth enamel? Unfortunately, you cannot. However, you can strengthen it, and that's through the remineralization process. To do this and fortify spots on your teeth beginning to erode, you must use oral hygiene products that contain:

• Fluoride
• Calcium

Many products can protect your teeth and prevent the eroding from getting any worse.

You've learned you can strengthen your enamel. But what does it take to fortify your teeth to prevent enamel erosion? Good question. There are three big things you can try that should help:

• Drink fluoridated water
  The fluoride in water helps fight tooth decay by remaining in your saliva, allowing it to absorb into your enamel.
• Chew sugarless gum
  By chewing it, you stimulate saliva production, which can cleanse your enamel and remineralize your teeth.
• Brush with enamel-strengthening toothpaste
  Brush twice daily with fluoride toothpaste which is designed to harden your enamel and protects against cavities.

There are simple dietary, life, and oral health choices you can make to avoid tooth erosion, strengthen your enamel, and rid yourself of rough teeth. If you're unsure where to start, talk to your dentist. They'll make sure your rough going turns into smooth sailing.

Oral Care Center articles are reviewed by an oral health medical professional. This information is for educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your dentist, physician or other qualified healthcare provider.