The procedure for flossing with dental tape or floss is the same. As the ADA demonstrates, follow these steps:
- Break off a strand of floss or tape from the spool that's roughly 18 inches long.
- Wind one end of the tape around one of your middle fingers. Do the same with the other end of tape on your other middle finger.
- Pinch the string on each hand with your pointer finger and thumb for control.
- Insert the floss or tape into the space between two of your teeth and wrap it around the edge of one tooth, forming a C-shape.
- Using a sawing back and forth motion, gently work the floss or tape up the tooth until it exits the in between space.
- Unwind a small section of floss or tape from one hand and wind it up on the other hand so that you have a clean section to work with.
- Repeat the motion on the opposite tooth surface, reversing the C-shape.
- Insert the floss or tape between the next two teeth and clean the surfaces in the same way. Repeat this for all the spaces between your teeth.
The flossing product you choose isn't as important as the act of using it. Flossing removes plaque from the between the teeth, and if plaque isn't regularly cleaned out with floss, it can turn into a hard substance called tartar that only dental professionals can remove. If this happens, your gums may also swell and bleed, as the ADA explains.
That's why the ADA recommends flossing once per day. You can floss before or after brushing your teeth or at whatever time is most convenient.