Brushing your teeth isn't the only thing keeping your mouth and teeth healthy. Flossing is crucial for cleaning between your teeth, removing food and plaque, and preventing diseases in your teeth and gums. Thankfully, you can try various flossing products, not just the strand of waxed string that has been around forever. Water flossers use a steady stream of fresh water to clean between your teeth. Learn the pros and cons of both methods, traditional flossing, and water flossing, and find the best fit for you.
Water Flossing vs. Traditional Flossing
Flossing helps remove food particles and plaque. Without flossing, plaque build-up can lead to gingivitis or gum disease. That's why it's so essential to add flossing to your daily oral care routine. Traditional flossing or manual flossing involves moving sections of waxed or non-waxed string between your teeth and under your gumline to remove bacteria and food debris.
According to the American Dental Association, water flossers effectively clear food debris and plaque between and around your teeth. Water flossing can be an excellent alternative if you have trouble flossing manually or have braces preventing you from moving floss between your teeth.
Traditional floss is the "gold standard" recommended by dentists and dental hygienists. It's proven to be effective in preventing gingivitis and gum disease if done correctly and regularly. Also, floss containers are small and portable: you can take floss wherever you go in your purse, backpack, or desk drawer.
Water flossers can be an excellent alternative to traditional flossing for people who have trouble with manual flossing. If you have had dental work that makes flossing difficult such as braces or bridges, water flossers can help you keep your teeth clean. There is also less waste in your trash bin after you floss because you aren't throwing away string sections.
However, a water flosser typically includes a water tank and needs electricity to work. A water flosser isn't as convenient and portable as traditional floss.
According to the ADA, the best way to floss is to use devices designed for cleaning teeth, such as string floss and water flossers, for disease prevention and oral health. If manual flossing is difficult for you, water flossers are a good alternative for clearing food debris and plaque. The most important thing is that flossing is a part of your daily oral care routine and that you aren't using inappropriate items to floss, such as your fingernails or pieces of paper. Floss at least once a day after brushing to ensure your teeth are clear of debris and plaque in those hard to reach spaces.