Tips for Freshening Your Breath Without Toothpaste
Sometimes you can wait for a proper cleaning but are still looking for fresher breath on the go. If you left your brushing supplies at home, try these simple tips for fighting bad breath without toothpaste.
- Tip #1: Chew Sugar-Free Gum or Mints
Stock your pockets, purse, or car with sugar-free gum or mints. Both will freshen your breath quickly. Plus, chewing gum and sucking on candy promotes saliva production, which helps eliminate bad-breath-inducing food particles and bacteria from your tongue and teeth.
- Tip #2: Drink More Water
Staying hydrated is essential for keeping your breath smelling fresh since a dry mouth can make any odors worse. For a quick refresh, swish cool water around your mouth to help wash away bacteria and any odors.
- Tip #3: Munch on Crunchy Fruits & Vegetables
Not only do crunchy fruits and vegetables help rid your teeth of odor-causing food particles, but some varieties also include natural detergent properties that can help neutralize any foul smells. Apples, strawberries, citrus fruits, spinach, kale, and other green leafy vegetables are all great for helping create fresher breath.
- Tip #4: Nibble on Fresh Herbs
Herbs like parsley, basil, and mint are more than just a garnish for your plate. When you're out to dinner, and your meal comes with a green sprig or two, you're in luck. By simply chewing one of these herbs, your breath will be fresher in seconds.
- Tip #5: Sip on Green Tea
Green tea contains polyphenols, an antioxidant that helps fight bacteria growth and reduce sulfur compounds. However, sip carefully since tea is also known to stain teeth. If you're not a fan of green tea, you can always try taking it as a supplement instead.
These hacks and tips might be lifesavers when you're in need, but they should not replace your regular oral care routine — which should include toothpaste. Let these strategies keep your teeth as clean and your breath as fresh as possible until you can get back to your toothpaste and can give your teeth the attention and care they deserve.