7. Consider Your Diet
Sugary treats and snacks can take a toll on your oral health, causing tooth decay, dental caries, and other issues. Keep healthy fruits and veggies ready. Stock up on foods and beverages that contain nutrients like calcium, vitamins A and C, and antioxidants such as the following:
- Raw vegetables (carrots, peppers, celery, etc.)
- Fruits (apples, pears, berries, etc.)
- Water or milk
Integrate these tips into your routine to ensure that you're taking care of your whole mouth. Keep talking to your dentist, use fluoride products, and prevent further risk to your health by avoiding tobacco and sugary treats. When top of mind, these tips can improve your smile and overall health.