Brushing your teeth is one thing, but brushing them properly gives you completely different results and clean teeth for your checkup. A quick once-over with your toothbrush won't cut it, so schedule a little extra time to give your smile the attention it deserves. Here are the steps for proper toothbrushing:
Along with proper twice-daily brushing, making flossing at least once a day a priority is important. Brushing is great but can leave food particles, and plaque stuck in the small spaces between teeth. To impress your dentist, give your teeth an excellent flossing before your appointment. Here are some steps for proper flossing technique:
Finally, put the finishing touch on your deep cleaning by swishing with a mouthwash to rinse and disinfect your mouth. It'll remove any lingering bacteria and ensure that you have fresh breath for your checkup. Pour a small amount in a small cup and swish it forcefully between your teeth and around your mouth for 30-60 seconds. Spit out the mouthwash, and you're ready for your dental closeup.
Your dental hygienist may also ask you to do a pre-procedural rinse before your cleaning. This step can significantly reduce the number of microorganisms (bacteria) that are introduced during professional dental cleanings or tooth restorations. A simple 30-to-60-second rinse can reduce contamination on dental equipment, dental personnel, and surfaces in the operatory.
Visiting the dentist should be anything but nerve-racking, but if your oral hygiene has been less than exemplary, you might be feeling a little nervous. By knowing how to get your teeth clean before the dentist, you can be sure that you'll have the best appointment possible. A deep clean is the key to a smooth dental appointment and the perfect way to renew your commitment to good oral hygiene.
Oral Care Center articles are reviewed by an oral health medical professional. This information is for educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your dentist, physician or other qualified healthcare provider.
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