3) Manage Your Diabetes
The system regulating your hormones can be complicated, but your diet's effect on dry mouth is easy to understand.
When you consume a food item or beverage, your body responds by raising your blood glucose levels. If your blood sugar is out of a healthy range (uncontrolled), you may experience frequent urination. This can lead to dehydration, which can cause dry mouth.
The important thing to take away is that proper control of your diabetes, especially through a balanced and healthy diet, can directly affect your dry mouth. A diet that emphasizes nutrient-heavy foods while going light on fat, calories, and refined sugars is ideal for people with diabetes.
Helpful tip: If you’re having trouble managing your diabetes or related symptoms, speak to your medical professional or registered dietitian for expert advice to improve your daily habits.