Dry Mouth Remedies
Dry mouth toothpaste is just one solution to overcome dry mouth. Lucky for you, there are many other simple ways you can help alleviate your dry mouth symptoms. According to the Mayo Clinic, those include:
- Chew sugar-free gum
- Limit your caffeine intake
- Avoid mouthwashes that contain alcohol
- Stop all tobacco use
- Stay hydrated
- Try over-the-counter saliva substitutes containing xylitol
- Try a mouthwash designed for dry mouth
- Avoid using over-the-counter antihistamines and decongestants as they could worsen your symptoms
- Breathe through your nose, not your mouth
- Add moisture to the air at night with a room humidifier
Keeping your oral health in check can also help dry mouth symptoms. So be sure to:
- Avoid sugary or acidic foods and drinks as they can lead to tooth decay
- Use a fluoride rinse or brush-on fluoride gel daily
- Visit your dentist at least twice every year for your regular cleanings
Proper oral care, regular visits with your dentist, and some of the above tips should really help relieve your dry mouth symptoms. Plus, with the advances made in modern dentistry of late, there's now toothpaste to help out as well. And then, hopefully, the only dry thing is your dry mouth toothpaste tube after you've squeezed every last drop out of it.