How Can You Increase Your Folic Acid Intake?
You can get folate from your diet, but many people might need to also take a folic acid supplement.
It's crucial to consume folate-rich foods as part of a varied diet. So what are some foods that contain vitamin B9? Lentils are full of dietary folate. Vegetables like spinach, broccoli, and asparagus also have high quantities of folate. Additionally, many staples like flour and rice are fortified with folic acid. Just check the nutrition label to be sure.
Are you looking for a folic acid supplement? Since it has so many benefits, it's easy to find in over-the-counter multivitamins. But first, it's best to consult with a doctor. Some groups are at risk of inadvertently taking too much folic acid, while those with a history of neural tube defects may be prescribed a higher dose.
Pregnancy affects every aspect of a woman's life, including her oral health. We know that you have a lot to consider as your pregnancy progresses, but increasing your folate intake can be a simple and effective way to improve your prenatal and oral health.