According to the Mayo Clinic, starting your day with a healthy breakfast can keep you from eating unhealthy treats later. Start with these recommendations for healthy breakfast foods, including delicious smoothie and omelet recipes to save!

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According to the Mayo Clinic, starting your day with a healthy breakfast can keep you from eating unhealthy treats later. Start with these recommendations for healthy breakfast foods, including delicious smoothie and omelet recipes to save!
After you eat, food particles leave behind bacteria on your teeth that produce acid and may lead to tooth decay. Simple carbohydrates found in unhealthy breakfast foods and some fruit types can cause more acid to build upon your teeth. That is why whole-grain, low-sugar cereals, wholesome smoothies, and the other recommendations on this list are better for your teeth.
Some foods can neutralize acid on your teeth. Offering these teeth-friendly foods for breakfast helps protect teeth from acids and bacteria. These foods include nuts, apples, and pears. You can add nuts, apples, and pears to the side of all of the following breakfasts:
Whole grain cereals low in sugar are a quick and healthy breakfast. Unfortunately, sometimes unhealthy cereals can be sneaky, and it isn't as obvious which ones are good for you. Check the label for the amount of added sugars, look for cereals that list a whole grain first, and watch for cereals high in fat and sodium. You can add plant-based, skim, or organic milk and fresh fruit to the following hot cereals:
Smoothies are delicious breakfast options. The healthiest smoothies will combine fruit, healthy fats, protein, and fiber.
A serving of plain yogurt or Greek yogurt is a quick breakfast if you're on-the-run. It is full of calcium and probiotics that can keep your digestive system healthy. You can customize your morning yogurt with various toppings to make a wholesome and filling treat:
If you have time for a hot breakfast, eggs are full of protein. Protein helps the body strengthen muscles and bones and provides good energy for long days. A small sprinkle of cheese, sliced veggies, and greens can turn eggs into a hearty omelet. If you're watching calories, be sure to count how much cheese and other toppings you put in your dish. Cheese can take up a good portion of your daily recommended fat and cholesterol.
The recipe below is for a healthy, veggie-stuffed omelet. But it would help if you mixed things up a bit by tossing a mix of these calcium-rich foods listed by the National Osteoporosis Foundation.
Ingredient List:
Instructions:
You can increase your options for healthy breakfast ideas by making small changes to your diet. Just don't forget to brush and floss after enjoying your healthy morning meal.
Make sure your breakfast doesn't hang around on your teeth or your breath. Shortly after eating, brush your teeth at least two minutes to remove bacteria and plaque and prevent tooth decay. Breakfast can be a delicious and exciting meal once you have various options to customize and add different flavors. You will start your day with a healthy, yummy treat, but you'll also start the day with the stuff your body needs!
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.