Omelets are a great place to begin when you're looking for healthy breakfast ideas because they are high in protein and are generally low in calories, though the calorie count depends on what you put in the dish. Also, if you're looking for ways to add calcium to your diet in order to support your bones and teeth, it's so easy to add calcium rich foods to your morning meal. You can mix up this recipe for a vegetable omelet as described, or mix things up a bit by tossing in some of these great calcium-rich foods, mentioned by the National Osteoporosis Foundation.
Healthy Breakfast Ideas: Calcium Rich Cheesy Vegetable Omelet
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.