Tips to Prevent Tooth Decay
Swap Added Sugars with Natural Sugars. While it might be nice to treat yourself now and then with a dessert, try to reduce the number of times in a day or week that you consume added sugars. Replace them with fruit. Remember that unsweetened cranberries, raspberries, and blackberries have the lowest amount of sugar, while mangoes have the highest.
Check the Food Labels. Don’t forget to check the labels on everything you buy so that you can avoid foods with high quantities of added sugar. Since ingredients are typically listed in order of weight, if a type of added sugar is listed as one of the first few ingredients, it’s likely that that food is high in sugar and should be avoided.
Have a Good Oral Care Routine. Along with paying attention to your diet, it’s also essential to follow a thorough oral care routine to prevent tooth decay naturally. If you don’t brush regularly, plaque builds up on your teeth, increasing your chance to experience tooth decay. That’s why it’s important to brush your teeth twice a day and clean between your teeth with floss or another type of interdental cleaner.
Sugar can be hard to avoid, but paying close attention to what foods you’re buying and eating can help you stay away from tooth decay. Avoid added sugars and instead, have some raspberries for dessert. And of course, maintaining good oral hygiene will leave you with a healthy mouth for many years to come.