De-Stress: Its good for your teeth

High stress levels left unchecked can weaken your immune system opening up the opportunity of developing more serious health conditions.

Stress and teeth problems are more closely related than they may seem. Temporomandibular Joint (TMJ) Dysfunction is an indication that stress is affecting your mouth. Signs of TMJ include clenching your jaw and grinding your teeth can lead to nerve damage, soreness of tendons and muscles, and ultimately, arthritis.

Other negative effects stress can have on your teeth and gums include:

• Gum disease
• Tooth decay
• Canker sores
• Broken or chipped teeth
• Headaches from grinding teeth
• Inability to sleep

Identifying how you’re handling stress is crucial. In addition to keeping up with your dental care routine, try some of these tips to help manage stress to avoid doing serious damage to your oral health:

• Prioritize sleep
• Listen to music
• Declutter your environment
• Call a friend
• Go for a walk
• Get a change of scenery
• Learn a new skill
• Play with a pet
• Meditate
• Visit a professional behavior therapist

Carrying too much stress can be unhealthy for your overall oral and mental health. Identifying stressors is the first step to managing stress and anxiety. If you think tension from your daily life affects your teeth and gums, consult a dental professional to find a solution that fits your needs.

Oral Care Center articles are reviewed by an oral health medical professional. This information is for educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your dentist, physician or other qualified healthcare provider.