You're probably wondering, "is periodontal disease reversible?" In some cases, yes! Let’s talk about how to fix periodontal disease…
While advanced gum disease (periodontitis) may need more complex interventions, you do have the power to reverse your gingivitis. You can do this with daily brushing and flossing and regular professional dental care, as confirmed by the National Institute of Dental and Craniofacial Research (NIDCR).
Since your at-home oral care routine is pivotal to preventing and fighting gum disease, you should use the products that best suit you. For example, not everyone is a fan of flossing (also known as interdental cleaning). The NIDCR notes you can use water flossers for cleaning between your teeth instead. There are also mouthwashes meant to treat gingivitis, so swish around with one after you brush. Your dental professional may recommend a prescription-strength antimicrobial mouthwash to help reduce bacteria in hard-to-reach areas.
Lastly, consider your diet. Avoid sugary foods and drinks as they contribute to plaque, gum disease, and tooth decay. Instead, build a well-balanced diet consisting of plenty of water, vegetables, fruits, whole grains, meats, and dairy to make a robust immune system ready to fight disease!