In addition to brushing twice daily, follow these guidelines to ensure you're cleaning your tongue correctly:
- Gently brush the surface of your tongue, starting from the back and working your way to the front.
- Tongue cleaners can help curb bad breath.
- Talk to a dental professional about the best oral rinses for your condition.
- Brush and floss for two minutes twice a day to ensure plaque doesn't harden into tartar. Consistently brushing your teeth cuts down on plaque and bacteria buildup, keeping your whole mouth healthy.
When it comes to proper oral care and cleaning, don't let your focus on teeth come at the cost of the rest of your mouth. For best care, pay attention to every area of your mouth, including your teeth, gums, and tongue.