While the American Dental Association (ADA) recommends following a balanced, low-sugar diet, there are also certain foods that can specifically help protect and maintain your oral health. Although your dietary habits affect your overall physical health, it is also important to make sure you are consuming enough good foods for your teeth to maintain optimum oral health.
Top Foods for Your Teeth
According to the Yale Medical Group, there are several types drinks and foods that make for a healthier mouth:
Dairy Products - Eating yogurt and cheese and drinking milk encourages your body to produce more saliva, which helps protect your teeth, and the calcium and other important compounds found in these foods can work to replace lost minerals in the teeth.
Teas - Both black and green teas contain polyphenols, which help fight the plaque-causing bacteria in your mouth.
Vegetables and Fruits - These kinds of food should be a main building block in your diet, and they are particularly important for your teeth, as they not only help your teeth in and of themselves, but also work to produce mouth-cleaning saliva.
Habits for Good Oral Health
In addition to eating good foods for your teeth, there are also some good daily habits to keep in mind to keep your teeth at their best.
Avoid Snacking - More saliva is produced during a full meal than a snack, and the more saliva produced, the more it will be able to fight the enzymes and acids that can attack your teeth. If you simply must have a bite in between meals, consider a healthy snack like a piece of fruit.
Chew Sugarless Gum - Chewing sugarless gum, especially after a meal, keeps the flow of saliva going. Learn more about the benefits of chewing gum in the Colgate Oral Care resources.
By following a balanced diet and keeping your teeth in mind when you choose your foods and drinks, you can still enjoy the occasional sugary treat while taking care of your oral health.