What Are Some Healthy Snacks for Teeth?
Finding the right balance of nutrition is important no matter how old you are. According to the American Dental Association, healthy eating patterns can help prevent tooth decay. But choosing nutritious foods isn't so easy when faced with buffet-style dining halls and endless supplies of pizza at campus events. Of course, you should avoid highly sugary or acidic food and beverages, but be sure to swish some water in your mouth if you do indulge.
Try reaching for some of these mouth-healthy snacks when you can. It's a tasty way to get some extra nourishment for studying while benefiting your mouth at the same time:
- Sliced apples
- Crunchy vegetables with nut butter
- String cheese and cheese slices
- Low-fat yogurt and fruit
- Raw vegetables
- Almonds and cashews
Keeping your dental hygiene in check is extremely important—and you'll be glad you did! Follow these oral care tips, and your college years will be filled with happy, healthy smiles. Not only that, but a good oral care routine is also the best way to make sure your first paycheck out of school doesn't go to your dentist. Have fun in school!