What Kind of Brusher Are You?
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
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How to FLOSS
Pull 18 to 24 inches of dental floss from the floss dispenser.
Wrap the ends of the floss around your index and middle fingers.
Hold the floss tightly around each tooth in a C shape; move the floss back and forth in a push-pull motion and up and down against the side of each tooth.
How to BRUSH
Place the toothbrush at a 45°angle along the gum line. Move the toothbrush in a back and forth motion, and repeat for each tooth.
Brush the inside surface of each tooth, using the same back and forth technique.
Brush the chewing surface (top) of each tooth.
Use tip of brush to brush behind each tooth — front and back, top and bottom and up and down strokes.
Be sure to brush your tongue to remove odor-causing bacteria.
Don’t brush off your oral health
Brushing and flossing are the keys to a healthy smile. Check out of products to find what’s right for you.